Practice correct blocking techniques at full speed while protecting the striking area. Nylon covered foam with nylon inner sleeve. Two separate handles inside provide a secure grip for any length arm. Full coverage past elbow on one side. Tapered on opposite side to allow full range of motion and bend at elbow. Size: 9.5 inches wide at bottom; 9.5 inches wide at top; 21.25 inches long x 3 inches thick. **Each sold separately.